Back to Basics ($20)
Wed, April 17 at 12:00pm - 12:50pm
This is a wellness program with warmups, streching, balancing, and light weights. This class is for everyone. Using a chair or standing. There will Not be any mats or lying on the floor. Moving in all spinal ranges of motion.
Irene
This is a wellness program with warmups, streching, balancing, and light weights. This class is for everyone. Using a chair or standing. There will Not be any mats or lying on the floor. Moving in all spinal ranges of motion.
Irene
This time is in the past, and you can no longer book it.